Tuesdays • Beginning March 11 • 7 PM
Oakhurst Campus • RAM Center • Cost: $10
The Boot Camp will be a group fitness class emphasizes body weight exercises in a cardiovascular climate. This class should challenge participants, but intensity levels will be controlled by the individual and thus appropriate and enjoyable for each person. The format will include a combination of mass exercises and small group, station- type scenarios.
Registration is required since limited space is available. Registration begins Sunday, February 16.
- Bring your own mat and towel
- Register (limited space available)
- Cost: $10 (Pay online; enter the amount under “Other” and earmark your payment Fitness Boot Camp.)
Jeff and his wife, Elizabeth (Poozie), have been involved in fitness for nearly 25 years. He currently teaches Health, Phys Ed, and Sports Science at Nitro High School. He also coaches golf and cross country. He has been employed as a personal trainer since 1993. He is certified by the ACE, AFAA, and the National Strength and Conditioning Association.